Forget January—September is the real time to hit reset. In this episode, Hannah shares why the back-to-school season is the perfect fresh start for your health, how the Autumn Equinox supports balance and renewal, and the simple daily habits you can start right now to feel more energized, grounded, and in control.
Plus, get all the details on the upcoming Back to School – Back to Basics 21-Day Reset, starting September 22, where you’ll receive weekly meal plans, a full 21-day guide, live coaching sessions, and a private community—all for just $47.
What You’ll Learn in This Episode:
🌱 Why September feels more like a “new year” than January
☀️ How the Autumn Equinox helps your body and mind realign
💧 The power of hydration and minerals for energy and focus
🍲 Simple nutrition shifts to balance blood sugar and support digestion
🧘♀️ Lifestyle habits you can start now for long-term success
🔑 Why 21 days is the sweet spot for lasting habit change
Resources + Links Mentioned in This Episode:
✨ Join the Back to School – Back to Basics 21-Day Reset → Insert Your Link Here
✨ Connect with me on Instagram → @naturally_well_by_hannah