Day 1 of the Gratitude Challenge did not go as planned.My horses broke through the fence, sprinted down the road, and chaos unfolded fast, just hours before the 3 day gratitude practice was set to begin on substack! But what happened next became the perfect reminder of what gratitude really is — not the fluffy kind, but the grounded, science-backed kind that rewires your brain for resilience.In this video, I share:✨ The full story (and how I found calm in total chaos)🧠 The Three Good Things positive psychology exercise — one of the most researched tools for increasing happiness💛 The neuroscience of gratitude: how daily reflection changes your mood, focus, and even your relationshipsJoin the 30-Day Gratitude Challenge with me here: https://substack.com/@ashleybrianaeveEach day, we’ll explore a simple, evidence-based practice to help you feel more grounded, peaceful, and alive — no toxic positivity required.Book your own private session: https://www.ashleybrianaeve.com/servicesCheck out my meditations on Insight Timer here: https://insighttimer.com/ashleybrianaeveInstagram: https://www.instagram.com/ashleybrianaeve/

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