The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
Jess Martinez, CHN
79 episodes
1 day ago
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Whether you struggle with eating out, overindulging at social events, or feeling “off” when you travel, these moments can make healthy habits feel nearly impossible. If you feel like restaurants, gatherings, or travel day...
All content for The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall is the property of Jess Martinez, CHN and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Whether you struggle with eating out, overindulging at social events, or feeling “off” when you travel, these moments can make healthy habits feel nearly impossible. If you feel like restaurants, gatherings, or travel day...
66. 4 Shifts That Finally Made Fitness Consistent & Enjoyable, and How It Can for You, Too
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
21 minutes
3 months ago
66. 4 Shifts That Finally Made Fitness Consistent & Enjoyable, and How It Can for You, Too
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Consistency with fitness has always been a struggle for me—and maybe for you, too. Between old back injuries, hormonal struggles, and the belief that workouts had to look a certain way to be effective, I could never make i...
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Whether you struggle with eating out, overindulging at social events, or feeling “off” when you travel, these moments can make healthy habits feel nearly impossible. If you feel like restaurants, gatherings, or travel day...
