The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
Jess Martinez, CHN
79 episodes
2 days ago
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Whether you struggle with eating out, overindulging at social events, or feeling “off” when you travel, these moments can make healthy habits feel nearly impossible. If you feel like restaurants, gatherings, or travel day...
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Whether you struggle with eating out, overindulging at social events, or feeling “off” when you travel, these moments can make healthy habits feel nearly impossible. If you feel like restaurants, gatherings, or travel day...
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
11 minutes
1 month ago
71. You’re Not Lazy, You’re Overwhelmed
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today’s conversation, I want to offer you a reframe that might change the way you think about your inconsistency with your health habits and goals. I’ll walk you through: ▪︎ What is often at the root of low moti...
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Whether you struggle with eating out, overindulging at social events, or feeling “off” when you travel, these moments can make healthy habits feel nearly impossible. If you feel like restaurants, gatherings, or travel day...
