The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
Jess Martinez, CHN
82 episodes
5 days ago
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If your cycle, energy, or PMS feels less forgiving in winter, then you'll want to listen to this episode. I dive into why hormonal symptoms often feel amplified this time of year and how you can approach support dif...
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If your cycle, energy, or PMS feels less forgiving in winter, then you'll want to listen to this episode. I dive into why hormonal symptoms often feel amplified this time of year and how you can approach support dif...
72. When It Feels Like No One Gets Your Need for Space and Peace and What to Do About It
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
24 minutes
3 months ago
72. When It Feels Like No One Gets Your Need for Space and Peace and What to Do About It
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, we're diving into: - Why boundaries aren’t rude - How to protect your energy - And what to do when people just don’t understand My hope is that this episode will help you find peace in the moments that...
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If your cycle, energy, or PMS feels less forgiving in winter, then you'll want to listen to this episode. I dive into why hormonal symptoms often feel amplified this time of year and how you can approach support dif...
