The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
Jess Martinez, CHN
82 episodes
3 days ago
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If your cycle, energy, or PMS feels less forgiving in winter, then you'll want to listen to this episode. I dive into why hormonal symptoms often feel amplified this time of year and how you can approach support dif...
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👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If your cycle, energy, or PMS feels less forgiving in winter, then you'll want to listen to this episode. I dive into why hormonal symptoms often feel amplified this time of year and how you can approach support dif...
80. When a Highly Sensitive Nervous System Asks for Less: Reflections on Burnout and Capacity
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
15 minutes
3 weeks ago
80. When a Highly Sensitive Nervous System Asks for Less: Reflections on Burnout and Capacity
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this reflective, confession-style episode, I share why I took an unplanned pause from podcasting, and what it showed me about burnout and capacity. I’m speaking from the middle of the process: noticing how mental, emot...
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holisticall
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If your cycle, energy, or PMS feels less forgiving in winter, then you'll want to listen to this episode. I dive into why hormonal symptoms often feel amplified this time of year and how you can approach support dif...
