Send us a text In this standalone meditation of The Holistic Ritual, we’re softening into a gentle practice designed to help you reconnect with the quiet, subtle sparks of joy that already exist around you. This season can feel magical, but also tender. Loneliness, nostalgia, seasonal depression, and emotional heaviness are common companions as the days grow colder and darker. This meditation helps you drop into warmth, stillness, and the tiny moments that bring your nervous system back into ...
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Send us a text In this standalone meditation of The Holistic Ritual, we’re softening into a gentle practice designed to help you reconnect with the quiet, subtle sparks of joy that already exist around you. This season can feel magical, but also tender. Loneliness, nostalgia, seasonal depression, and emotional heaviness are common companions as the days grow colder and darker. This meditation helps you drop into warmth, stillness, and the tiny moments that bring your nervous system back into ...
Understanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic Rituals
The Holistic Ritual
56 minutes
1 year ago
Understanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic Rituals
Send us a text In this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various phases. Kamala covers a range of topics including exercise and rituals suited for different stages of the menstrual cycle, recent research on toxic metals in tampons, and offers a grounding meditation for mindfulness. Key insights i...
The Holistic Ritual
Send us a text In this standalone meditation of The Holistic Ritual, we’re softening into a gentle practice designed to help you reconnect with the quiet, subtle sparks of joy that already exist around you. This season can feel magical, but also tender. Loneliness, nostalgia, seasonal depression, and emotional heaviness are common companions as the days grow colder and darker. This meditation helps you drop into warmth, stillness, and the tiny moments that bring your nervous system back into ...
