Send us a text In this standalone meditation of The Holistic Ritual, we’re softening into a gentle practice designed to help you reconnect with the quiet, subtle sparks of joy that already exist around you. This season can feel magical, but also tender. Loneliness, nostalgia, seasonal depression, and emotional heaviness are common companions as the days grow colder and darker. This meditation helps you drop into warmth, stillness, and the tiny moments that bring your nervous system back into ...
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Send us a text In this standalone meditation of The Holistic Ritual, we’re softening into a gentle practice designed to help you reconnect with the quiet, subtle sparks of joy that already exist around you. This season can feel magical, but also tender. Loneliness, nostalgia, seasonal depression, and emotional heaviness are common companions as the days grow colder and darker. This meditation helps you drop into warmth, stillness, and the tiny moments that bring your nervous system back into ...
You Need to Hear This: Healing and Hope for Disordered Eating
The Holistic Ritual
39 minutes
1 year ago
You Need to Hear This: Healing and Hope for Disordered Eating
Send us a text You Need to Hear This: Healing and Hope for Disordered Eating In this episode of The Holistic Ritual, host Kamela Celeste guides listeners through understanding and tracking progress after overcoming disordered eating backgrounds and eating disorders. The podcast covers holistic strategies that do not depend on harsh metrics and includes essential discussions such as: - Six actionable steps to help track progress in a holistic way - Importance of a wall calendar and weekly...
The Holistic Ritual
Send us a text In this standalone meditation of The Holistic Ritual, we’re softening into a gentle practice designed to help you reconnect with the quiet, subtle sparks of joy that already exist around you. This season can feel magical, but also tender. Loneliness, nostalgia, seasonal depression, and emotional heaviness are common companions as the days grow colder and darker. This meditation helps you drop into warmth, stillness, and the tiny moments that bring your nervous system back into ...
