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The Holistic Yogi Podcast
Savanah Dougans
2 episodes
2 days ago
✨ Meditation Magic πŸ§˜β€β™€οΈ Yoga Wisdom 🌌 Spiritual Exploration πŸŽ™οΈ Hosted by Sav Dougans 🌟 Welcome to the pod, where we embark on a journey of self-discovery, mindfulness, and spiritual awakening! 🌟 Join me in exploring the profound realms of yoga, manifestation, and spirituality as we delve into the transformative power of these ancient practices in our modern lives. This is not just a podcast; it's your sanctuary for inspiration, growth, and connection.
Show more...
Alternative Health
Health & Fitness
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All content for The Holistic Yogi Podcast is the property of Savanah Dougans and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
✨ Meditation Magic πŸ§˜β€β™€οΈ Yoga Wisdom 🌌 Spiritual Exploration πŸŽ™οΈ Hosted by Sav Dougans 🌟 Welcome to the pod, where we embark on a journey of self-discovery, mindfulness, and spiritual awakening! 🌟 Join me in exploring the profound realms of yoga, manifestation, and spirituality as we delve into the transformative power of these ancient practices in our modern lives. This is not just a podcast; it's your sanctuary for inspiration, growth, and connection.
Show more...
Alternative Health
Health & Fitness
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πŸ’« Mood Boosting Meditation to Enhance & Uplift - The Sunflower Meditation (15 minute meditation)
The Holistic Yogi Podcast
14 minutes 24 seconds
4 months ago
πŸ’« Mood Boosting Meditation to Enhance & Uplift - The Sunflower Meditation (15 minute meditation)

This meditation is all about reconnecting with your light β€” that spark within you that may feel dimmed at times, but is always there, ready to shine.

We’ll be using gentle breathwork, visualization, and presence to help shift your energy, elevate your mood, and remind you of the beauty and strength that already lives within you.

All you need to do is get comfortable, relax, and let the words and energy of this practice wash over you.
This is your moment to feel lighter, brighter, and more connected to yourself.


Love & light,

Savanah

The Holistic Yogi Podcast
✨ Meditation Magic πŸ§˜β€β™€οΈ Yoga Wisdom 🌌 Spiritual Exploration πŸŽ™οΈ Hosted by Sav Dougans 🌟 Welcome to the pod, where we embark on a journey of self-discovery, mindfulness, and spiritual awakening! 🌟 Join me in exploring the profound realms of yoga, manifestation, and spirituality as we delve into the transformative power of these ancient practices in our modern lives. This is not just a podcast; it's your sanctuary for inspiration, growth, and connection.