This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
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This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
42: Q&A: My Progress, Going Balls To The Wall, Coaching Pitfalls, And More
The Holvey Hour
32 minutes 43 seconds
4 months ago
42: Q&A: My Progress, Going Balls To The Wall, Coaching Pitfalls, And More
This might be one of the better Q&As I've done in a while if I do say so myself.
I touch on avoiding overtraining, my own recent fitness progress, common coaching pitfalls, and much more.
The Holvey Hour
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
