Get in touch with Ultrarunning Sam here ⬅️ Jack returns to the podcast to talk about Spine South this coming weekend. Jack broke with his tradition of radio silence prior to big races, in favour of a more relaxed approach to media. Is this a new version of Jack? Possibly so it seems...... Jack previously stayed away from the media prior to the Spine to stay in his zone mentally. But now Jack is a bit older and a bit wiser its seems and has learned to switch off his mental game prior to ...
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Get in touch with Ultrarunning Sam here ⬅️ Jack returns to the podcast to talk about Spine South this coming weekend. Jack broke with his tradition of radio silence prior to big races, in favour of a more relaxed approach to media. Is this a new version of Jack? Possibly so it seems...... Jack previously stayed away from the media prior to the Spine to stay in his zone mentally. But now Jack is a bit older and a bit wiser its seems and has learned to switch off his mental game prior to ...
Tom Evans and Ruth Croft's Nutrition Plans for UTMB with PAUL BOOTH
The Home Trails Podcast
1 hour 26 minutes
3 months ago
Tom Evans and Ruth Croft's Nutrition Plans for UTMB with PAUL BOOTH
Get in touch with Ultrarunning Sam here ⬅️ Nutritionist Paul Booth returns for his 3rd appearance on the Home Trails podcast. This time Paul talks about the nutrition plans he successfully made for this years UTMB winners, Tom Evans and Ruth Croft. Paul goes into great detail about the pre-UTMB testing he did with Tom at the Leeds Becket University testing lab. How he used those numbers to dial in the most specific race nutrition plan ever made for an elite ultra runner. Paul talks ab...
The Home Trails Podcast
Get in touch with Ultrarunning Sam here ⬅️ Jack returns to the podcast to talk about Spine South this coming weekend. Jack broke with his tradition of radio silence prior to big races, in favour of a more relaxed approach to media. Is this a new version of Jack? Possibly so it seems...... Jack previously stayed away from the media prior to the Spine to stay in his zone mentally. But now Jack is a bit older and a bit wiser its seems and has learned to switch off his mental game prior to ...
