I’m beyond excited to introduce a very special guest to you! In this episode, we explore the fascinating world of nervous system regulation with Karden Rabin. He is a Somatic Experiencing practitioner and an expert in trauma and nervous system-related illnesses.
We dive deep into how nervous system dysregulation serves as the root cause of many mental health struggles like anxiety, depression, perfectionism, and even chronic illnesses. Our conversation uncovers the intricate connection between early life experiences, trauma, and the patterns our nervous system develops to protect us.
Karden is helping thousands of people heal their nervous systems through his program, HEAL, which he co-created with his business partner Jenn Mann. Through this program, I discovered the fascinating world of nervous system regulation, which has now inspired me to study it myself.
Key Topics Covered:
Find Karden and his work:
Falls du kein Englisch sprichst, kannst du dir die Folge hier bei YouTube mit deutschen Untertiteln anhören.
Meine Membership:
- Workshop zum Thema Überforderung und Selbstkritik
Mich finden:
Meine Website: miriamamavi.com
Instagram: @miriam.amavi
Meine Insight Timer Meditationen
Kurs: Nervenssystem Regulation bei Angst, Stress und Überforderung
Kurs: Frieden mit deinem Inneren schließen