Ep1. Winter Blues and simple ways to Feel Better.

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The Hot’Teas Pod

Galini Adea

2 episodes

1 day ago

Hey, hot’tea! Welcome to The Hot’Teas Podcast — where we spill the tea on life, talk all things health and wellness, mental health, lifestyle, and becoming the hottest, most confident, and healed version of ourselves. Remember, you are hot, your body is tea, and you are never alone on this journey. P.S. A hot tea always feels like a warm hug. ☕

Self-Improvement

Education

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Self-Improvement

Education

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Ep1. Winter Blues and simple ways to Feel Better.

The Hot’Teas Pod

26 minutes 7 seconds

2 days ago

Ep1. Winter Blues and simple ways to Feel Better.

#1 Hi Hot’tea ! Struggling with the winter blues? Same. In this episode, I share my personal experiences with low energy and mood dips during the colder months, along with the simple habits and mindset shifts that actually help me feel better. If you’re looking for honest talk, practical tips and a little comfort durning the winter season, this one’s for you.

Connect with me:

Instagram:

@lifewith_serenity

@the_hotteas_pod

YouTube:

Life with Serenity

TikTok :

@galini.adea