Welcome to another episode on the podcast! Today we're welcoming Hilary Valentine. Hillary is an occupational therapist, pelvic floor therapist, women's health coach, and holistic birth professional. She is the owner of HV-Holistic Health where she offers perinatal holistic pelvic floor therapy and women's health coaching. As you know the potency of each episode is meant to be heard and some key takeaways we'd love for you to take from this episode are:

• Healing is a balance between guidance and support to adopt new patterns and habits
• You are creative, resourceful and whole
• When you become a mother you have a new role in life but it is not ALL that you are

Enjoy listening to the show!

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Thank you to everyone who has shared this podcast, rated and reviewed! It really means a lot to me and the growth of this podcast and the community we are creating. If you know someone that would benefit and have interest in this episode, share it with them and be sure to tag me if you share it on IG @haunaniwildflower.

With Gratitude, 
Haunani