🎙 Episode 22 – Redefining Motherhood, Music & Midlife with René Byrd

Today on The House of Hormones Podcast, we’re joined by the incredible René Byrd — powerhouse vocalist, global performer, wellness advocate, and now, first-time mother at 48. René is living, breathing proof that there’s no “right time” for anything — only your time. With her signature mix of grace, grit, and soulful honesty, she’s rewriting the rules around womanhood, motherhood, and what it means to thrive at every stage of life.

Known for her mesmerizing voice and international performances, René is now using that same voice to amplify deeper conversations — from perimenopause and postpartum depression to the emotional, physical, and spiritual layers of IVF, healing, and identity. Her journey into Ayurveda, self-discovery, and balance offers inspiration for anyone learning to navigate big transitions with compassion and courage.

In this episode, we talk motherhood after 40, navigating hormonal shifts, finding stillness through music, and why changing just one habit at a time can change everything. It’s raw, real, and deeply moving — a conversation about love, resilience, and the beauty of living life entirely on your own terms. 💫