Clutter doesn’t just take up space on your shelves—it takes up space in your mind, your body, and your life. Research shows that cluttered environments raise stress hormones, interrupt sleep, reduce focus, and contribute to anxiety and low mood. No matter where you live—an urban condo or a large family home—excess belongings can slowly chip away at your wellbeing.

In this episode, we break down a simple, practical approach to decluttering that helps you create room for fresh energy, clearer thinking and a calmer home. You’ll learn how to set meaningful goals, make confident decisions about what stays and what goes and take action without being overwhelm.

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