Have you ever felt like something was off in your body, but no one could explain why? Like you’ve been chasing answers, only to be told, “Everything looks fine.” 😤

Enter Ayurveda. 🌿

In this episode, Dr. Anusha Sehgal, a classically trained Ayurvedic physician, breaks down the logical system behind Ayurveda—and why it provides answers when modern medicine falls short. She shares:

✨ How Ayurveda helps you decode your body’s unique signals

✨ Why your routine matters more than trendy health hacks

✨ The biggest mistake people make with self-care (and how to fix it)

✨ Why dry brushing, oil massage & food choices should be tailored to your body—not just copied from the internet

✨ The truth about when to eat (hint: your body already knows!)

💡 If you've ever been frustrated by generic health advice, this episode will change the way you see your body forever.

Episode Chapters:

📌 (00:00) – Welcome & Meet Dr. Anusha Sehgal
📌 (03:00) – How Ayurveda “pulls you in” (why dabbling never works)
📌 (06:45) – The logic behind Ayurveda: What makes itso effective?
📌 (10:30) – Why one-size-fits-all health advicenever works
📌 (14:00) – Are you ignoring your hunger? The danger of delaying meals
📌 (18:20) – Dry brushing vs. oil massage: Which one doyou need?
📌 (22:10) – The power of routine: Why your bodycraves predictability
📌 (26:40) – “Ayurveda Cool”: Why going to bed early is thereal flex
📌 (30:15) – The Ayurvedic morning routine (it’s simpler than you think)
📌 (34:50) – No one is immune to getting sick—how Ayurvedic pros handle it
📌 (39:00) – The biggest lesson Dr. Anusha learned from food this year
📌 (45:00) – Final thoughts: How to use Ayurveda in daily life

📢 CALL TO ACTION:

✨ Want to work with Dr. Anusha? Check her out at https://www.bostonayurvedainc.com/

✨ Looking to take your health into your own hands with Ayurveda? Work with me! www.veronicawolffcasey.com

✨ Love the episode? Don’t forget to subscribe & leave a review—it helps so much!