In this episode of How to Take Care of Yourself, I sit down with Kristen Timchak—Ayurvedic Health Counselor, somatic stress release practitioner, and host of The Nourished Nervous System podcast.

We delve into the intersections of Ayurveda and somatic practices, exploring how they can support nervous system resilience. Kristen shares insights on the concept of manas (the Ayurvedic mind), practical tools for stress relief, and the importance of honoring our body's wisdom.

Chapters:

00:00 Intro  

01:45 Kristen's journey into Ayurveda and somatic work  

10:30 Understanding manas and its role in stress  

18:15 Somatic practices for nervous system support  

27:50 Integrating Ayurveda into daily life  

36:40 The importance of community and connection  

45:00 Kristen’s Weekend Nervous System Reset  

52:20 Final thoughts and takeaways  

55:00 Outro  

Connect with Kristen: