What do you actually do when life feels like too much?
If you’ve been feeling overwhelmed, burnt out, or like you’re holding it all together with duct tape and caffeine—this episode is for you.
We’re diving into real-world self-care for tough times. I'm talking nervous system regulation, boundaries that don’t require an apology, mindful practices that are actually doable, and how to come back to yourself when you’re lost in the storm.
➡️ This isn’t about bubble baths. This is about saving your damn life.
🌿 What You’ll Learn:
What stress actually is—and how it shows up in your body
Why not all stress is bad (hello, trees without wind)
The surprising effects of the news cycle on your mental health
Simple grounding practices you can use today
A 4-step method to reset your stress response
How to protect your energy without ghosting everyone you love
⏱️ Timestamps & Chapters:
00:00 - Opening
01:15 - Welcome + Why This Episode Matters
03:20 - What Stress Actually Is (and Isn’t)
06:45 - The Geodome Story & The Truth About Resilience
09:50 - Chronic Stress and the Body-Mind Connection
13:10 - What Is Mindfulness *Really*?
16:02 - Guided Box Breathing Exercise
18:40 - How to Use a Body Scan for Grounding
21:00 - Mindful Observation for Overactive Minds
23:30 - Movement as Medicine (Without CrossFit)
27:10 - Dancing Like a Fool (Yes, Really)
29:00 - Nourishing Food: Warm, Real, and Simple
33:00 - Hydration: Plants Need Water, Man
36:45 - Sleep & Nervous System Repair
39:10 - Boundaries: Say No with a Buffer
43:20 - Emotional Support & Daily Joy Texts
45:00 - The News is Wrecking Your Nervous System
49:20 - A 1-Day News Fast Challenge
51:45 - 4-Step Stress Reset Strategy
56:40 - Weekly Check-Ins for Long-Term Resilience
59:30 - Final Thoughts & Support Invitation
1:00:45 - Subscribe + Work With Me
📬 Want to Work With Me? Visit → https://www.veronicawolffcasey.com I offer 1:1 sessions, online workshops, Ayurvedic support, and real tools for real life.
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💬 If this episode helped you feel even a little better, leave a comment, give it a like, and share it with someone who needs to hear it.
You’re not alone. Let’s weather the storm together.
#SelfCare #StressRelief #Mindfulness #Ayurveda #VeronicaWolffCasey #NervousSystemSupport #OverwhelmHelp #PodcastForWomen #HolisticHealth #MentalHealthTips