The Gut Microbiome Explained: Why Your Health Starts in Your Intestines   Your gut microbiome isn’t just about digestion — it’s a living ecosystem of over 38 trillion microorganisms that regulate nearly every system in your body. From hormones and immunity to inflammation, metabolism, and even mood, your gut bacteria quietly shape your health from the inside out. In this episode, we take a deep dive into the intestinal microbiome (oral microbiome coming next) and break down what the science actually shows. Inside this episode:• When researchers discovered that gut bacteria outnumber human cells — and why that changed medicine• The real role of short-chain fatty acids (like butyrate) in gut lining repair and immune regulation• How dysbiosis contributes to autoimmune disease, Crohn’s, IBS, hormone imbalance, and chronic inflammation• The bacteria that matter most: Faecalibacterium, Akkermansia, and why losing them changes everything• Microbiome testing explained — GI-MAP, Viome, and what data actually matters• Why “leaky gut” starts with microbiome collapse and how to reverse it• Diet strategies that actually work: fiber diversity, resistant starch, fermented foods, and what to avoid If you’re dealing with bloating, fatigue, hormone chaos, autoimmune symptoms, or unexplained inflammation — your gut ecosystem may be the missing link. 🎯 Download the free Gut Microbiome Reset PDFIncludes: testing breakdowns, food lists, supplement strategies, and gut-healing protocols   For more longevity insights and protocols, check out biohackerdepot.com – your go-to resource for cutting-edge health optimization strategies.   And if you're sourcing research peptides , peptidesphere.com has a curated selection of peptides and bioregulators with detailed info on quality and applications.   #GutMicrobiome #GutHealth #MicrobiomeScience #LeakyGut #IBD #AutoimmuneHealth #HormoneBalance #Butyrate #Akkermansia #Faecalibacterium #DigestiveHealth #Biohacking #Longevity #FunctionalMedicine #Human50Project #UltimateBiohacker10X