Interviews with scientists, high performing athletes and executives, plus lectures on how to maximize your performance as a human. Hosted by Applied Physiologist and Mad Scientist, John Matulevich. Powered by Ruthless Performance.
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Interviews with scientists, high performing athletes and executives, plus lectures on how to maximize your performance as a human. Hosted by Applied Physiologist and Mad Scientist, John Matulevich. Powered by Ruthless Performance.
Ep. 9 - Erica Suter - A Modern Approach to Strength & Conditioning for Soccer
The Human Advancement Podcast
1 hour 11 minutes 29 seconds
5 years ago
Ep. 9 - Erica Suter - A Modern Approach to Strength & Conditioning for Soccer
In this release, John Matulevich of Ruthless Performance talks with Strength & Conditioning Coach Erica Suter.
Though the conversation is largely about Erica's expertise of strength & conditioning and athlete development for middle school - high school soccer, the conversation is wide-ranging and covers topics from:
-Erica's History in the Sport of Soccer
-How Erica began her first Strength & Conditioning regimen at a young age
-In-Season vs. Out-of-Season training considerations
-Injury Prevention strategies for soccer players
-The notion of sport-specificity training
-Some of Erica's favorite exercises for soccer players
-Turf vs. Grass in soccer
-College summer training packets
-Instilling stoicism in athletes
You can find Erica on Instagram (@FitSoccerQueen) and Twitter (@FitSoccerQueen).
As always, follow Ruthless Performance on twitter and instagram (both @RuthlessPerform).
Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.
Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
The Human Advancement Podcast
Interviews with scientists, high performing athletes and executives, plus lectures on how to maximize your performance as a human. Hosted by Applied Physiologist and Mad Scientist, John Matulevich. Powered by Ruthless Performance.
