Giving yourself the love you deserve

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The Human Blueprint

Laura Dahl

19 episodes

2 weeks ago

The Human Blueprint Discover. Reflect. Transform. Welcome to The Human Blueprint, a podcast that explores the raw, real, and relatable aspects of life. Through inspiring stories, actionable advice, and thought-provoking discussions, we dive deep into the challenges, triumphs, and transformations that make us human. What to Expect Topics That Matter: From personal growth and self-discovery to grief, relationships, confidence, and boundaries, we tackle the topics that shape our lives. Engaging Stories: Each episode starts with a story or quote to draw you in and set the tone for meaningful exploration. Practical Tools: Expect hands-on exercises, actionable advice, and guided reflections to help you apply the material to your own life. A Lighthearted Tone: Serious topics, but with plenty of humor and relatable anecdotes to keep it engaging and real. More Than a Podcast: Accompanying the podcast is a book and workbook filled with exercises and activities to deepen your journey of self-discovery and growth. This podcast is for anyone ready to reflect on their life, overcome limiting beliefs, and take action to create a more fulfilling, authentic version of themselves. Whether you’re navigating grief, setting boundaries, or just trying to figure out who you are unencumbered, this is the space for you. New episodes drop every Friday. Let’s discover, reflect, and transform—together. #TheHumanBlueprint #PersonalGrowth #SelfDiscovery

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Giving yourself the love you deserve

The Human Blueprint

40 minutes 30 seconds

11 months ago

Giving yourself the love you deserve

Show Notes: Episode 3 – "Giving Yourself the Love You Deserve"

Episode Title: Giving Yourself the Love You Deserve

Podcast Name: The Human Blueprint

Episode Summary:

In this episode of The Human Blueprint, we explore the powerful concept of self-love and why it’s essential to your well-being. Learn how to treat yourself with the same kindness you extend to others, reframe negative self-talk, and prioritize self-care without guilt. This conversation dives into actionable strategies to build a healthier relationship with yourself and inspire confidence from within.

Key Topics Covered:

Why Self-Love Matters

Overcoming societal pressures and self-criticism.
Recognizing the importance of putting yourself first.

Treating Yourself Like a Friend

Shifting your mindset to offer yourself the same compassion you give others.
A simple reflection exercise to start practicing self-kindness.

The Power of Positive Self-Talk

Rewriting the narrative in your head to build confidence and resilience.
Practical tips and affirmations to replace negativity.

Self-Care as a Necessity, Not a Luxury

Redefining self-care to include emotional, physical, and mental well-being.
A list of self-care options you can try today.

Building a Routine of Self-Love

Starting small with micro-habits for lasting change.
Celebrating your wins along the way.

Actionable Takeaways:

Practice self-compassion by asking: What would I say to a friend in this situation?
Write down three things you love about yourself each day for a week.
Schedule one self-care activity for yourself this week—big or small.

Resources & Links:

Download the Self-Care Options PDF
Follow us on Instagram for daily inspiration: @TheHumanBlueprint
Subscribe to the podcast for more episodes like this!

Connect With Us:

Have thoughts or feedback about this episode? Share them with us on social media or send an email to hello@humanblueprintpod.com. We’d love to hear from you!

Rate & Review:

If you loved this episode, please leave a review and share it with a friend. Your support helps us reach more people who need these conversations.