The Parentification of Kids

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The Human Blueprint

Laura Dahl

19 episodes

2 weeks ago

The Human Blueprint Discover. Reflect. Transform. Welcome to The Human Blueprint, a podcast that explores the raw, real, and relatable aspects of life. Through inspiring stories, actionable advice, and thought-provoking discussions, we dive deep into the challenges, triumphs, and transformations that make us human. What to Expect Topics That Matter: From personal growth and self-discovery to grief, relationships, confidence, and boundaries, we tackle the topics that shape our lives. Engaging Stories: Each episode starts with a story or quote to draw you in and set the tone for meaningful exploration. Practical Tools: Expect hands-on exercises, actionable advice, and guided reflections to help you apply the material to your own life. A Lighthearted Tone: Serious topics, but with plenty of humor and relatable anecdotes to keep it engaging and real. More Than a Podcast: Accompanying the podcast is a book and workbook filled with exercises and activities to deepen your journey of self-discovery and growth. This podcast is for anyone ready to reflect on their life, overcome limiting beliefs, and take action to create a more fulfilling, authentic version of themselves. Whether you’re navigating grief, setting boundaries, or just trying to figure out who you are unencumbered, this is the space for you. New episodes drop every Friday. Let’s discover, reflect, and transform—together. #TheHumanBlueprint #PersonalGrowth #SelfDiscovery

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The Parentification of Kids

The Human Blueprint

23 minutes

2 months ago

The Parentification of Kids

What happens when kids become the parents?

In this episode of The Human Blueprint Podcast, Laura Dahl explores parentification—a hidden role reversal that can shape childhood and echo into adulthood. If you grew up feeling responsible for your parent’s emotions, carrying adult responsibilities too soon, or always being the “fixer,” this episode will resonate with you.

The definition of parentification and the two main types: instrumental (practical responsibilities) and emotional (caretaking and support).
Common signs a child is being parentified.
The short- and long-term effects, from anxiety and lost childhood experiences to struggles with boundaries and people-pleasing in adulthood.
How these patterns show up in adult relationships, careers, and daily life.
Practical steps for breaking the cycle—including awareness, boundary-setting, and reclaiming your needs.

Parentification isn’t about blame. It’s about awareness and healing. By naming it, you take the first step toward rewriting your story and reclaiming your right to be cared for.

To support your journey, we’ve created a free companion workbook with a self-assessment quiz, reflection prompts, and practical exercises. Download it here:
📕 Parentification Workbook (PDF)

Parentification can build resilience, but it also leaves lasting emotional weight.
Healing involves small daily practices: asking “What do I need today?”, practicing boundaries, and letting go of responsibilities that aren’t yours.
You deserve care, rest, and support—just as much as anyone else.

What You’ll Learn:

Parentification can build resilience, but it also leaves lasting emotional weight.
Healing involves small daily practices: asking “What do I need today?”, practicing boundaries, and letting go of responsibilities that aren’t yours.
You deserve care, rest, and support—just as much as anyone else.

If this episode resonates with you, please share it with a friend, subscribe to the podcast, and leave a review. Your support helps others find The Human Blueprint Podcast and begin their own journey of healing and growth.