What if happiness isn’t an accident of circumstance but a chemistry you can mix on command?
In this episode, bestselling author and TED sensation David JP Phillips joins Garry Lineham, co-founder of Human Garage, to explore the neurochemistry of emotion, presence, and performance. Together, they reveal how storytelling, breath, and simple daily practices can shift your brain state in minutes and why most of us live on a drip of stress and dopamine that speeds up time and erodes joy.
In this conversation, you’ll learn:
• Why your phone speeds up time and how novelty slows it down.
• The truth about the “Devil’s Cocktail” vs. the “Angel’s Cocktail’ inside of us.
• How stories, breath, and movement shift your brain chemistry on command.
• How to remove hidden stressors to restore clarity and creativity.
• How fascial maneuvers instantly calm the body and reset the mind.
Your body knows how to heal; our fascia programs show it the way. From 15-minute stress resets to full transformations — find your program here. Unlock your body’s intelligence with us humangarage.net/programs
You can find David JP Phillips here:
Website: davidjpphillips.com
Instagram: @davidjpphillips