What if the real cause of disease isn’t in what you eat, but in what you feel?
In this episode, Lina Nertby, founder of Food Pharmacy and one of Sweden’s most influential voices in holistic health, joins Garry Lineham to explore why modern wellness often leaves us more confused, rigid, and disconnected than ever.
Together, they uncover how our obsession with food rules and “perfect health” has trapped the body in stress — and why true healing begins when we stop controlling and start listening.
Through the lens of biology, emotion, and energy, Lina and Garry reveal how food is only the doorway — and how unprocessed shame, guilt, and fear silently shape our chemistry. They expose why diets can make us sick when they ignore the emotional architecture of the human body.
In this conversation, you’ll learn:
• Why most “healthy” habits keep the body in a stress response.
• The truth about why perfect diets often lead to burnout and emptiness.
• How emotions, fascia, and energy patterns dictate physical health.
• Why food is just the entry point — and not the destination of healing.
• How community, transparency, and self-acceptance transform biology from the inside out.
Your body knows how to heal; our fascia programs show it the way. From 15-minute stress resets to full transformations — find your program here. Unlock your body’s intelligence with us at humangarage.net/programs
You can find Lina Nertby here:
Website: foodpharmacy.se
Instagram: @food_pharmacy