In this deep and insightful episode of the Ignited Neurons Podcast, host Utkarsh Narang sits down with Dr. Hayley North to explore the fascinating relationship between the brain, mental health, and mindset.
Together, they uncover how our understanding of the brain shapes our thoughts, emotions, and behaviors—and why mindset is more than just a buzzword. From the role of the prefrontal cortex in self-regulation to the power of mindfulness and neuroplasticity, this episode bridges cutting-edge neuroscience with practical strategies for mental wellbeing.
The episode dives into:
– How brain science can transform the way we think and live
– The connection between mindset and mental health
– Why awareness is the first step in reducing anxiety
– The evolutionary roots of stress and how to manage it
– The importance of sleep, mindfulness, and human connection
– How context influences behavior and personality
– Why small wins matter for long-term motivation
– The power of neuroplasticity and lifelong growth
Key Takeaways
✅ Mindset is deeply connected to our brain’s functioning
✅ Awareness of our thoughts can help regulate anxiety
✅ The prefrontal cortex plays a crucial role in self-regulation
✅ Context shapes our behavior and personality
✅ Mindfulness can help shift our focus from anxiety
✅ Sleep is essential for mental health and cognitive function
✅ Social connection is critical for wellbeing
✅ Neuroplasticity allows the brain to adapt and change
✅ Celebrating small wins boosts motivation
✅ Growth mindset fosters resilience and adaptability
About Dr. Hayley North
Dr. Hayley North is a neuroscientist, founder of Understand Your Brain, and a research fellow at Neuroscience Research Australia. She is also a conjoint lecturer at UNSW with a PhD in neuroscience and a passion for improving mental health and wellbeing.
Through Understand Your Brain, Hayley has worked with corporate clients across consulting, law, energy, insurance, government, and education—delivering workplace wellbeing programs and keynote sessions. A regular guest on Channel 7’s Sunrise, Hayley is committed to turning complex brain science into practical tools that help reduce burnout, build resilience, and create healthier work environments.
📌 Connect with Dr. Hayley North
LinkedIn: https://www.linkedin.com/in/hayley-north-phd-2a87147a
Instagram: @DrHayleyNorth
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