Ever feel like your mind is running the show—and not in a good way? We sat down with clinical psychologist and author Ross White to unpack psychological flexibility, a practical skill that helps you have difficult thoughts and feelings while still taking the actions that matter. Instead of fighting your inner weather, Ross shows how to bend like a tree: anchored in the moment, willing to feel, and empowered by values and purpose. Ross breaks down his AWE framework—Anchored, Willing, Empowere...
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Ever feel like your mind is running the show—and not in a good way? We sat down with clinical psychologist and author Ross White to unpack psychological flexibility, a practical skill that helps you have difficult thoughts and feelings while still taking the actions that matter. Instead of fighting your inner weather, Ross shows how to bend like a tree: anchored in the moment, willing to feel, and empowered by values and purpose. Ross breaks down his AWE framework—Anchored, Willing, Empowere...
Nature, Rituals, and Kami: Discovering the Essence of Shinto with Taishi Kato
The Ikigai Podcast
1 hour 6 minutes
7 months ago
Nature, Rituals, and Kami: Discovering the Essence of Shinto with Taishi Kato
Shinto, Japan's indigenous religion, is strongly rooted in animism, with Japanese believing that objects, places, and creatures all possess a distinct spiritual essence. Shinto does not have a single creator or specific doctrine, and instead exists in a diverse range of local and regional forms emphasising a sacred connection between humans and the natural world. In this episode of the Ikigai Podcast, Nick speaks with Taishi Kato about the deep-rooted significance of Shinto and the ongoing ef...
The Ikigai Podcast
Ever feel like your mind is running the show—and not in a good way? We sat down with clinical psychologist and author Ross White to unpack psychological flexibility, a practical skill that helps you have difficult thoughts and feelings while still taking the actions that matter. Instead of fighting your inner weather, Ross shows how to bend like a tree: anchored in the moment, willing to feel, and empowered by values and purpose. Ross breaks down his AWE framework—Anchored, Willing, Empowere...
