Ever feel like your mind is running the show—and not in a good way? We sat down with clinical psychologist and author Ross White to unpack psychological flexibility, a practical skill that helps you have difficult thoughts and feelings while still taking the actions that matter. Instead of fighting your inner weather, Ross shows how to bend like a tree: anchored in the moment, willing to feel, and empowered by values and purpose. Ross breaks down his AWE framework—Anchored, Willing, Empowere...
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Ever feel like your mind is running the show—and not in a good way? We sat down with clinical psychologist and author Ross White to unpack psychological flexibility, a practical skill that helps you have difficult thoughts and feelings while still taking the actions that matter. Instead of fighting your inner weather, Ross shows how to bend like a tree: anchored in the moment, willing to feel, and empowered by values and purpose. Ross breaks down his AWE framework—Anchored, Willing, Empowere...
The Shared Wisdom of Stoicism and Ikigai with Ken Mogi
The Ikigai Podcast
51 minutes
4 weeks ago
The Shared Wisdom of Stoicism and Ikigai with Ken Mogi
What if the hard road is the honest road—and also the most creative? Neuroscientist and author Ken Mogi joins us to explore how Stoicism and Ikigai converge on a single idea: live in alignment with nature, accept limits with grace, and let difficulty forge depth. We move from the awe of a first butterfly to the precision of a rocket launch, tracing how humility, gratitude, and restraint can transform work, relationships, and personal meaning. Ken challenges the stereotypes. Stoicism isn’t ab...
The Ikigai Podcast
Ever feel like your mind is running the show—and not in a good way? We sat down with clinical psychologist and author Ross White to unpack psychological flexibility, a practical skill that helps you have difficult thoughts and feelings while still taking the actions that matter. Instead of fighting your inner weather, Ross shows how to bend like a tree: anchored in the moment, willing to feel, and empowered by values and purpose. Ross breaks down his AWE framework—Anchored, Willing, Empowere...
