At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.
For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME.
Follow along, and put yourself back on the priority list.
Hosted on Acast. See acast.com/privacy for more information.
At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.
For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME.
Follow along, and put yourself back on the priority list.
Hosted on Acast. See acast.com/privacy for more information.
This week, Dominique is joined by personal trainer and endurance athlete John Belton…a man who has spent over two decades helping people perform at their best, in body and mind.
From leading extreme challenges across the globe to navigating the tender realities of fatherhood, John shares what resilience really looks like, how to build it, and why slowing down might be the bravest thing of all.
Catch up on all episodes of The IMAGE Wellness Project now!
Recorded at Iconic Offices, The IMAGE Wellness Project is spnsored by Activia and Irish Life Health.
Hosted on Acast. See acast.com/privacy for more information.