At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.
For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME.
Follow along, and put yourself back on the priority list.
Hosted on Acast. See acast.com/privacy for more information.
At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.
For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME.
Follow along, and put yourself back on the priority list.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with life and business coach, author, and speaker Mark Fennell.
Mark shares his journey through debilitating anxiety, describing how fear of the fear can become more overwhelming than fear itself, and how he learned to navigate his nervous system and find resilience. He also speaks candidly about infertility, mindset, and why fulfilment can be found in unexpected places.
Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.
Hosted on Acast. See acast.com/privacy for more information.