Does your immune system feel like a smoke alarm that goes off at the slightest trigger—food, smells, stress, or temperature? You’re not alone.

In this episode, Dr. Doug Jones unpacks the real science behind mast cell overreactivity and why “one test, one supplement” solutions from social media almost always fail.Learn why mast cells are far more complex than just histamine, how triggers can include gut health, hormones, genetics, and your nervous system, and why a nuanced, individualized approach is key. If you’re tired of quick fixes and want to understand your body on a deeper level, this episode is for you.

Want more from Dr. Doug?• Clinical care (GAIN): myimmunenetwork.com• Strategy sessions, speaking, and education: drdougjones.com