Holidays are supposed to feel cozy and joyful—but when food can literally hurt you or your child, they can feel stressful, awkward, and exhausting.

In this episode, Dr. Doug Jones shares a practical, compassionate guide to navigating Thanksgiving and other food-centered holidays with real allergies.He walks through how to reach out to family early, offer solutions instead of just “I can’t,” set clear but kind boundaries, and handle comments like “Can’t you just pick the nuts off?” without drama or guilt. You’ll also hear simple plate strategies, language you can teach your kids, and ways to shift the focus from food to connection, memories, and joy.

Want more from Dr. Doug?• Clinical care (GAIN): myimmunenetwork.com• Strategy sessions & speaking: drdougjones.com