The system for your success.
In this episode of the Imperfect Walk podcast, Sara and Andrew discuss the journey of weight loss, emphasizing the importance of mindset, setting foundations, and building on those foundations for long-term success. The conversation covers personal experiences with weight loss, the significance of consistency, and the need for supportive systems. They encourage listeners to focus on small wins and to understand that challenges can lead to greater purpose.
🕊️ Topics:
Weight loss starts with your mindset.
4 step system to lose weight and keep it off.
Consistency over time is key to success.
Setting foundations is crucial for long-term health.
Small wins lead to bigger achievements.
You can't expect results overnight; patience is essential.
Every challenge faced has a greater purpose.
Support systems are vital during the weight loss journey.
It's important to enjoy the process of change.
Chapters:
00:00 Introduction to the Series
02:10 Weight Loss Journey and Mindset
05:27 Foundational Habits for Weight Loss
08:22 Building on Your Foundation
10:52 Long-Term Maintenance and Mindset
13:48 Encouragement and Support for Others
16:55 Conclusion and Final Thoughts
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