In this conversation, Michael Challis and Steve Hall discuss the journey of recovery from injury, the emotional and physical challenges faced, and the importance of having a structured plan for training and nutrition. They explore the nuances of bodybuilding, the significance of experience in managing injuries, and the subjective nature of judging in competitions. The dialogue also touches on personal interests, including anime, and the impact of life events on mental health and well-being. Chapters 00:00 The Journey of Recovery and Resilience 03:02 Navigating Life Post-Injury 06:12 Training Adjustments and Mental Fortitude 08:54 The Importance of Having a Plan 11:55 Injury Management and Adaptation 14:58 The Emotional Toll of Injury 18:07 Exploring Rehabilitation Techniques 20:56 Anime and Personal Interests 23:56 Updates on Personal Life and Pets 26:50 Training Progress and Adaptation Strategies 29:59 Philosophies on Training and Recovery 36:45 Navigating Life's Challenges 37:06 Current Affairs in Bodybuilding 38:47 The Decision to Compete: Pro Cards and Choices 39:56 Understanding Pro Card Distinctions 42:09 The Journey of Natural Bodybuilders 43:54 Judging Criteria in Bodybuilding Competitions 46:56 The Subjectivity of Judging 51:24 Pre-Workout Nutrition Essentials 56:12 Post-Workout Nutrition Strategies 01:00:43 The Importance of Objectivity in Progress Tracking 01:02:26 Addressing Training Injuries 01:17:50 Exploring Rhodiola Rosea 01:19:32 Satiating Foods and Their Impact 01:24:59 The Role of Warm-Up Sets in Training Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices