Ayurvedic herbs and habits for Men's Health, with Nidhi Pandya.

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The Indian Wellness Podcast by Vitality Hours

VITALITY HOURS

14 episodes

5 months ago

Wellness can be vast & confusing, right? Well, we get specific and answer your most burning questions on health and self-care in order to decode the most effective wellness practices, tools and rituals from the modern Indian lens. Join us, Carol and Nadia, every week, as we connect with the best healers, teachers, doctors, astrologers and guides from the ancient wellness practices of India. Each short episode gets specific on topics such as food, beauty, health, personal growth, alternative medicine and mental well-being. Subscribe to eat, feel, and heal, with us every Tuesday. Follow, IG handle : @vitalityhours

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Nutrition

Ayurvedic herbs and habits for Men's Health, with Nidhi Pandya.

The Indian Wellness Podcast by Vitality Hours

11 minutes

2 years ago

Ayurvedic herbs and habits for Men's Health, with Nidhi Pandya.

Men's physical and emotional well-being is rarely discussed beyond symptoms. Even so, Ayurvedic herbs such as ashwagandha and shilajit are being consumed copiously, which indicates to us that there is reason to understand these herbs beyond marketing claims and actually use them for our benefit. Let's get candid with Nidhi Pandya, a third generation Ayurvedic practitioner, as she spells out the habits and rituals for good health and well-being for men.

The INDIAN WELLNESS PODCAST shares insightful and concise conversations from all realms of wellness and self-care: from Ayurveda and astrology to natural beauty, alternate medicine, holistic healing and a whole lot more.

Follow Carol & Nadia on their journey breaking some myths, exploring uncharted waters and learning along the way with some of the best teachers and guides in the space.

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