In this powerful episode, Glo sits down with Lawrence Jay (LJ) Millman—yoga teacher and somatic facilitator—for what is essentially a mini-course in Spiral Dynamics and Internal Family Systems (IFS) AKA "Parts Work". If you’ve ever felt like “part of me wants this, but another part of me is terrified”… you’re already speaking the language of parts work. LJ unpacks: Spiral Dynamics as a map of human and cultural evolution—why we outgrow old versions of ourselves, and how understanding the “spi...
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In this powerful episode, Glo sits down with Lawrence Jay (LJ) Millman—yoga teacher and somatic facilitator—for what is essentially a mini-course in Spiral Dynamics and Internal Family Systems (IFS) AKA "Parts Work". If you’ve ever felt like “part of me wants this, but another part of me is terrified”… you’re already speaking the language of parts work. LJ unpacks: Spiral Dynamics as a map of human and cultural evolution—why we outgrow old versions of ourselves, and how understanding the “spi...
Transforming Your Relationship with Food w/ Evan Rilling
The Infinite Podcast
51 minutes
3 years ago
Transforming Your Relationship with Food w/ Evan Rilling
Learn how to transform and heal your relationship with food in this awesome episode with Evan Rilling! Evan is an incredible chef (he used to be the private chef for Will Smith!), teacher, land steward, surfer & spiritual mystic. Evan lives in Bali, where he began the Ulu Food Forest, a regenerative land project that involves and supports the local Balinese people. In this episode, we talk about: - An easy technique to figure out your food sensitivities - Healing illness with...
The Infinite Podcast
In this powerful episode, Glo sits down with Lawrence Jay (LJ) Millman—yoga teacher and somatic facilitator—for what is essentially a mini-course in Spiral Dynamics and Internal Family Systems (IFS) AKA "Parts Work". If you’ve ever felt like “part of me wants this, but another part of me is terrified”… you’re already speaking the language of parts work. LJ unpacks: Spiral Dynamics as a map of human and cultural evolution—why we outgrow old versions of ourselves, and how understanding the “spi...
