Are you a Highly Sensitive Person (HSP) struggling with overwhelming emotions, anxiety, or stress? In this video, I share practical and powerful techniques to help you quickly shift your state and regain control. Whether you're looking to feel more grounded, empowered, or clear-headed, these simple methods can make a big difference in your daily life.You'll learn how to:Use cold water immersion (yes, even a quick cold shower!) to reset your energy and reduce stressHarness the power of "change me" prayers for emotional alignment and clarityApply easy physical exercises (like lifting weights or dancing) to shift your state instantlyBenefit from environmental changes to boost your mental and emotional well-beingBring awareness back into your body and out of your head, allowing you to reconnect with your true self and restore balanceThese state-shifting practices are especially helpful for HSPs who are sensitive to energy and emotions. When we’re overwhelmed, we often get stuck in our heads. These techniques help you ground yourself in your body, bringing clarity and calmness to your mind. Implement them today to create more balance and calm in your life.Try these techniques and feel the difference! Let me know in the comments which method works best for you.Want to go deeper? Learn more about the High Sensory Method Course here: https://inluminance.com/high-sensory-method/ If you are serious about becoming self employed as an HSP, feel free to book a no obligation discovery call here: https://training.inluminance.com/20-minute-session Join the Inluminance community free here - https://www.high-sensory-coaching-community.com/