How can you avoid burnout using evidence-based psychology techniques? If you're feeling burnt out, how can you overcome it and shift to feeling replenished, calm, and productive? Burnout can affect our mood, work quality, health, and even our relationships. Today on Episode 5 of "the inner creator with Peter Su", I'll interview Emily Terrani, a Harvard-trained Performance Coach specializing in burnout and how to prevent the dreaded b-word.
Emily Terrani, a Certified Professional Executive, High-Performance and Productivity Coach is a graduate of Harvard University with a Master of Liberal Arts, Psychology in Extension Studies. She also holds a Bachelor of Science in Human Development and minor in Health Policy Analysis Management from Cornell University.
Her greatest passion is to help empower others to improve their mental, emotional, social, physical and professional well-being.
Emily has extensive expertise in psychology and evidence-based behavior change. She recently conducted research on psychological coping resources, resilience and burnout through her studies at Harvard University.
Her professional roles in varying healthcare account management and marketing positions have focused on initiatives to drive brand and health awareness, as well as to foster positive behavior change. Her work has enabled organizations and individuals to feel empowered to take charge of their health and well-being.
As a coach, Emily helps people be highly productive with minimal daily stress. Using science-based psychology, intuitive understanding, and coaching techniques, she helps clients transform their life, make impactful changes, and achieve their desired career, health, and personal goals.
Seven and a Half Lessons About the Brain by Lisa Feldman Barrett
the inner creator with Peter Su is a podcast dedicated to helping rising creators learn more about the art and business of being a Creator. In addition to sharing the external tools to build better videos, audiences, and businesses, The Inner Creator seeks to help Creators improve their inner game - their mindset, confidence, and motivation. If you enjoyed the podcast, please leave a 5 star review so we can serve other like-minded creators.
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Hi, I'm Peter! I love music, creativity, and business. My goal is to help you live a more creative life by sharing inspiration and knowledge from my own personal growth journey. Fun factoids: I did my yoga teacher training at an ashram in India. I've toured across the country to Nashville as a singer-songwriter. I used to be an investment banker at Goldman Sachs and invested in startups as a venture capitalist on Sand Hill. This channel is my way of combining all my creative and business experiences into a space where I can hopefully support you in living a more creative, authentic, and fulfilling life.
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