In this Bite-Size episode, Paul explores the powerful turning point in Seamus Fox’s life — growing up in Derry during the conflict, navigating poverty, and drifting into destructive paths before a near-fatal car crash forced him to confront who he was becoming. Waking in a blood-stained flat after a night in a cell became the moment that pushed him back toward what had always grounded him: sport. From bodybuilding to personal training to building multiple thriving fitness businesses, Seamus uncovered the deeper thread running through his life — mindset, purpose, and human behaviour.   About the Guest Seamus Fox is a mindset and human-behaviour coach with over 20 years of experience. His journey began in the fitness industry, where he built multiple successful businesses while helping people unlock their potential.   About the Host – Paul Ryan Paul Ryan is an entrepreneur, CEO, mentor, and host of The Inner Entrepreneur. As the creator of The One-Hour CEO and The Life Code, Paul works with elite entrepreneurs trapped in their businesses, helping them break free and design lives they really want.   Links to full episode: https://youtu.be/kycQR0eWojc?si=iLguOMNDNgcLiplc https://open.spotify.com/episode/5oEf2MwIokR3MsPkUmhcO6?si=E5hr-POVT2y3oouD_NGM8w