In this episode, I’m sharing how I use my custom and juicy, delicious version of the Wheel of Life as a compassionate check-in with myself - to notice which parts of life are falling behind or feel out of alignment. We explore: Why feeling off doesn’t mean you’re failingHow to assess your life without self-judgementThe areas we often ignore until burnout forces our handHow to listen to what your body and energy are actually asking forWhy awareness alone can be deeply hea...
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In this episode, I’m sharing how I use my custom and juicy, delicious version of the Wheel of Life as a compassionate check-in with myself - to notice which parts of life are falling behind or feel out of alignment. We explore: Why feeling off doesn’t mean you’re failingHow to assess your life without self-judgementThe areas we often ignore until burnout forces our handHow to listen to what your body and energy are actually asking forWhy awareness alone can be deeply hea...
How to Tell a Red Flag From Your Trauma (with Relationship Specialist Paige Louise)
The Inner Know
35 minutes
2 months ago
How to Tell a Red Flag From Your Trauma (with Relationship Specialist Paige Louise)
How to Tell a Red Flag From Your Trauma (with Relationship Specialist Paige Louise) In this unapologetically honest episode, Janelle and Paige unpack the epidemic of male-bashing and toxic relationship advice that’s flooding social media. They explore why women are being told to run at every “red flag,” how trauma skews our perception of safety, and why expecting your partner to be your healer, saviour, and best friend is killing intimacy. From relationship forums to “feminine energy” cultur...
The Inner Know
In this episode, I’m sharing how I use my custom and juicy, delicious version of the Wheel of Life as a compassionate check-in with myself - to notice which parts of life are falling behind or feel out of alignment. We explore: Why feeling off doesn’t mean you’re failingHow to assess your life without self-judgementThe areas we often ignore until burnout forces our handHow to listen to what your body and energy are actually asking forWhy awareness alone can be deeply hea...
