In this episode, I’m sharing how I use my custom and juicy, delicious version of the Wheel of Life as a compassionate check-in with myself - to notice which parts of life are falling behind or feel out of alignment. We explore: Why feeling off doesn’t mean you’re failingHow to assess your life without self-judgementThe areas we often ignore until burnout forces our handHow to listen to what your body and energy are actually asking forWhy awareness alone can be deeply hea...
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In this episode, I’m sharing how I use my custom and juicy, delicious version of the Wheel of Life as a compassionate check-in with myself - to notice which parts of life are falling behind or feel out of alignment. We explore: Why feeling off doesn’t mean you’re failingHow to assess your life without self-judgementThe areas we often ignore until burnout forces our handHow to listen to what your body and energy are actually asking forWhy awareness alone can be deeply hea...
New Years Eve Meditation - Softly Into the New Year - A Guided Meditation for the 2025–2026 Threshold
The Inner Know
23 minutes
1 week ago
New Years Eve Meditation - Softly Into the New Year - A Guided Meditation for the 2025–2026 Threshold
The Threshold is a guided meditation designed to support you in consciously closing 2025 and stepping into 2026 with intention, presence, and self-trust. Honouring what has shaped you, releasing what no longer needs to be carried, and recieve a psychic sneak peak into 2026. Feel your guides surround you closely in this magical meditation. In this meditation, you’ll be guided to: Gently reflect on the year that has passedRelease stories, identities, and energies that no longer serve you...
The Inner Know
In this episode, I’m sharing how I use my custom and juicy, delicious version of the Wheel of Life as a compassionate check-in with myself - to notice which parts of life are falling behind or feel out of alignment. We explore: Why feeling off doesn’t mean you’re failingHow to assess your life without self-judgementThe areas we often ignore until burnout forces our handHow to listen to what your body and energy are actually asking forWhy awareness alone can be deeply hea...
