🐚Topics covered The difference between guilt and shame - guilt says "I did something wrong" while shame says "I am something wrong"How shame disconnects us from our true identity and wraps itself around who we areUnderstanding healthy shame vs toxic shame and recognizing the difference in your own lifeShame is a learned behavior that only exists in relation to the outside worldWhy shame sits at the lowest frequency and vibration of human experienceCultural shame around menstrual cycles - hidi...