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The Inner Shift Podcast - an exploration in authentic living
Helena Önneby
18 episodes
5 days ago
My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all of us. Because you are important, you are needed, I want to help you peel of the layers to your own inner truth, so that you can be the puzzle piece in the whole that you are here to be. And of course all that applies to myself as well, I'm on the journey with you, we're doing it together.
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Mental Health
Health & Fitness
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All content for The Inner Shift Podcast - an exploration in authentic living is the property of Helena Önneby and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all of us. Because you are important, you are needed, I want to help you peel of the layers to your own inner truth, so that you can be the puzzle piece in the whole that you are here to be. And of course all that applies to myself as well, I'm on the journey with you, we're doing it together.
Show more...
Mental Health
Health & Fitness
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17. Allow, listen, act. A process for getting unstuck
The Inner Shift Podcast - an exploration in authentic living
32 minutes 6 seconds
2 months ago
17. Allow, listen, act. A process for getting unstuck

In this raw episode I take you through my real-time process of dealing with everyday resistance and moving through life in a more attuned way. I share how the leaf blowers outside my window became a great gift and shift and my ongoing book writing process. If you feel stuck or don't know your way, I hope this episode will bring you some warmth and a feeling of acceptance of where you're currently at.


Read more about me and coaching: https://helenaonneby.com

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The Inner Shift Podcast - an exploration in authentic living
My intention with this podcast is to support you in your inner shift, to make you feel a little less lonely on that journey and to give you encouragement and tools to do the inner work. Not just for yourself but for all of us. Because you are important, you are needed, I want to help you peel of the layers to your own inner truth, so that you can be the puzzle piece in the whole that you are here to be. And of course all that applies to myself as well, I'm on the journey with you, we're doing it together.