There's nothing more important than knowing who you are. That's why I've invited my friend Navid to the podcast to point us back to the truth of existence again. I know it's a big statement but I'd encourage you to check for yourself if you haven't already.

Listen to some of our earlier episodes here, here and here.

In this conversation we talk about death and impermanence. How we can relate to victim mentality and our egos from who we are. And why unconditional love is easy-peasy from truth realized :)

You'll find Navid on Instagram @simranmeditation and his website is: www.simranmeditation.com

You'll find more about me here at helenaonneby.com and on Instagram @helenaonneby