In this episode, Dr. Patti Ashley explores some profound lessons about grief that she learned from losing her father at age eleven and the mid-life man of her dreams, Laurence Freedom nine years ago.

Patti emphasizes the importance of embracing grief as a transformative experience and highlights the value of being present and aware of our emotions. Through mindful awareness, we honor our grief and ultimately find deeper connections to life.

Patti's memoir Letters to Freedom: From Fear to Love to Grace offers a glimpse into her life-long journey of learning how to "grieve well." She shares excerpts from her book with you in this episode, including quotes from the book Enchanted Love by one of her favorite spiritual teachers, Marianne Williamson.

Learn more about Patti, her books, and much more at www.pattiashley.com