Feedback is rarely comfortable.
And yet, it is one of the most honest ways we learn about ourselves.
Feedback as a Mirror is a simple practice that invites you to see yourself through the eyes of others, not to judge or fix yourself, but to understand yourself with greater clarity and humility.
In this practice, you’ll be guided to gently seek feedback from a few people you trust, and to receive what comes back without defence or explanation. The work here is not agreement. It is listening.
Often, the very discomfort we feel around feedback is a sign that something important is present. Resistance marks the edge of growth. When we stay open at that edge, reflection becomes possible and small, meaningful shifts begin to take shape.
This practice is especially supportive if you’re navigating growth, transitions, relationships, or leadership, and are willing to learn not just from experience, but from the mirrors life places around you.
Take your time with it. Let what you hear settle. Choose one small insight to sit with.
This practice is part of Episode 9 of The Inner Space: The Art of Lifelong Learning.
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