Failure often leaves traces the mind forgets but the body remembers a heaviness, a tightness, a quiet residue of “not enough.”
This short guided meditation, Somatic Check-In, helps you notice where that feeling lives in your body and gently release it through awareness and breath.
Through simple guidance and a few minutes of presence, you’ll learn to meet past moments of failure not with judgment, but with softness, creating more space, calm, and self-trust within.
In this meditation, you will:
• Notice where the body holds the memory of failure
• Use breath to bring warmth and release to that space
• Practice self-compassion through simple affirmations
• Return to the present moment with more ease and openness
Take 5 minutes to pause, breathe, and reconnect with your body’s wisdom.
Healing begins here, one breath at a time.
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