In this heartfelt episode, Mat & Ash delve deep into the healing journey of overcoming grief and navigating the complex emotions of regret. Join them as they explore the transformative power of grieving with gratitude, sharing practical steps to move through grief as an essential part of the healing process. In this episode, Mat & Ash share: Personal anecdotes of their own encounters with grief and the weight of regret The role of the inner work in acknowledging and processing emotions, preventing stagnation How to cultivate a mindset of gratitude while grieving, fostering healing and growth Practical strategies to navigate the complexities of grief and honor its place in the healing journey The importance of allowing oneself to fully feel emotions and avoid getting trapped in the past or regret Tune in for this insightful episode that offers solace and guidance for those seeking to navigate the winding paths of grief and regret.   Free Inner Work Yoga Class to move through the wound of Grief and Loss   To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here   Come study with us in our Inner Work Yoga Teacher Training   Join The Inner Work Private Facebook group Take Our Relationship Workshop Series for Creating and Enjoying a Conscious Relationship! Click HereFollow The Yoga Couple on TiktokFollow The Yoga Couple on InstagramFollow The Yoga Couple on Facebook