Episode 3
Grief: An Ongoing Life Process
This episode is all about grief Many people do not understand the emotion of grief… Many people think grief is about death, but it is also about loss in life. Loss of relationships, expectations, loss of self, loss of jobs etc.
We will experience grief no matter what. The key is to know how to recover from loss, sadness and grief.
Grief is one emotion we need to allow to be processed and can take longer to process than other emotions.
PTSD is experiencing trauma and continues to play out and often grief is trapped within you.
Trauma is what happens and grief is what is left.
Emotions are stored in the body.
Grief if often stored in the kidneys, left shoulder and lungs…
What is grief- Grief is a change in or an end in a familiar pattern or behaviour.
It is loss and change.
We are taught how to acquire things but we are not taught what to do when we loose them..
Grief is the loss of hopes, dreams and expectations.
Grief is anything we wish would be or could have been different better or more and that’s with relationships with people who have died or are living.
Grief requires a process because it comes with a mixed bag of emotions.
A lot of issues are a result of unprocessed grief.
Unfortunately we don’t know much about grief and there are many myths that come with grief.
Resources: Books Radical Forgiveness by Colin Tipping
The Wheel of Life by Elisabeth Kubler-Ross
Grieving Voices: Ken Ross
Victoria is a self-published author, Advanced Cert. Grief Recovery Specialist®, Creator & Podcast Host of Grieving Voices, Reiki Master, Cert. YouMap® Coach and End-of-Life Doula. She aims to use her strengths and skills through various offerings to help those whose lives have been upended by grief and loss go from surviving to thriving.
Also, to receive the Grieving Voices application in your inbox on November 1st, click HERE to fill out the initial form.
Email: victoria@theunleashedheart.com
Sheryne Willson is a Board Certified Transformational Hypnotherapist, Past Life Hypnotherapist, Board Certified Natural Bioenergetics Therapist, Master NLP Mastermind Practitioner, Trauma Coach,
Innermind and Innersoul Specialist, helping clients around the world overcome mental, emotional, physical, spiritual and energetic blocks.
Sheryne has helped thousands of people overcome addictions, past life traumas, health issues, grief and loss, broken relationships, career setbacks and the disappointments of life.
To find out more on how to work with Sheryne:
You can book a free online consultation here
or visit Innermindperformance.com
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