Do you sometimes lose it over small things yet handle much bigger challenges with ease? In this episode, Benjamin and Mitra explore how unhealed childhood wounds show up in your adult life—from perfectionism to relationship insecurities to unexpected emotional meltdowns. Through a surprising story about a powerful CEO's breakdown and their own vulnerable sharing, they reveal how these hidden parts of yourself create invisible blockages that keep you stuck. What You’ll Learn: Rec...
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Do you sometimes lose it over small things yet handle much bigger challenges with ease? In this episode, Benjamin and Mitra explore how unhealed childhood wounds show up in your adult life—from perfectionism to relationship insecurities to unexpected emotional meltdowns. Through a surprising story about a powerful CEO's breakdown and their own vulnerable sharing, they reveal how these hidden parts of yourself create invisible blockages that keep you stuck. What You’ll Learn: Rec...
48. Shadow Work: Understanding the Patterns You Can't Seem to Break
The InnerView with Mitra & Ben
53 minutes
1 month ago
48. Shadow Work: Understanding the Patterns You Can't Seem to Break
Are you tired of reacting the same way to certain people or situations, even when you know it's not helping? In this conversation, Ben and Mitra explore shadow work: turning toward the parts of ourselves we'd rather avoid. Ben shares his struggles with irrational reactions, while Mitra offers a three-step framework for working with activated patterns. Discover why your most difficult reactions exist for a reason, how lingering discomfort after interactions is actually useful information, and ...
The InnerView with Mitra & Ben
Do you sometimes lose it over small things yet handle much bigger challenges with ease? In this episode, Benjamin and Mitra explore how unhealed childhood wounds show up in your adult life—from perfectionism to relationship insecurities to unexpected emotional meltdowns. Through a surprising story about a powerful CEO's breakdown and their own vulnerable sharing, they reveal how these hidden parts of yourself create invisible blockages that keep you stuck. What You’ll Learn: Rec...
